The Big 15 Paleo Cookbook by Megan Flynn Peterson needs to be added to your often used cookbook collection.
In this book, you'll find over 150 Paleo recipes to help with meal planning. After the author's introduction, you'll find instructions on how to change over to a Paleo diet if you go cold turkey, including: a list of pantry items and a yes and no food list. Each of the Big 15 is then given its own chapter filled with recipes and numerous variations of them. Interspersed throughout the chapters are pantry basics (sauces, marinades, and dry rubs) that have been made to match the Paleo diet--like the homemade mayo that my husband is sure to like because it doesn't include the dairy product that gives it the texture he's not fond of.
I'm not ready to go full in Paleo, but I asked to review this book so I could learn more about it and see how I could add healthier options into our diets. I like how Peterson acknowledges going Paleo is tough on the budget and that we should strive to do our best with it. Her philosophy is that taking as many of these steps as you can will get you moving in the right direction; though she does encourage you to go full in from the start. Surprisingly, I found many of the recipes were ones my family would enjoy because I make some of these foods already. With just a few tweaks, they are Paleo. Changing our diets doesn't sound half as intimidating as it did before. I can't wait to try out some of these recipes.
Paperback: 238 pages
Publisher: Rockridge Press (August 16, 2016)
I received a free digital copy of this book from Callisto Publisher's Club. This review contains my honest opinions, which I have not been compensated for in any way.