Tuesday, January 12, 2016
New Year's Resolution Solution Update
Sunday is where it all falls apart. Someone said I really should give my muscles a rest. So I did. Silly me. Had to rush to church in the morning, so I didn't plan to exercise until later. Never did. Still stuck to my healthy foods, though: oatmeal with banana slices and a hard boiled egg for breakfast, one small brownie for a snack at church, salad for lunch, nuts and a pear for snack and then squash and fish with rice for supper.
Monday came, no workout again. Early morning appointments make life tough. Still no fast food and only a treat or two. Hopefully tonight I can exercise a bit.