My participation in the New Year's Resolution Solution the first week of January led to me changing my diet, drinking more water, exercising five days, and losing three pounds.
I'm definitely finding it harder to keep up with the exercise now that I am back into a regular work schedule with some early morning appointments. I time blocked my calendar this week for 7:45 to 8:15 workout time, so we'll see how I do.
If you would like to join us, please visit the Facebook group here.
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