Relieving Stress During the Holidays

This time of year it can be difficult to manage holiday preparations on top of our day to day responsibilities. Here are a few resources for tips to help you relieve stress this holiday season:

• WebMD - Quick Tips: Reducing Holiday Stress
• Health.com - 25 Ways to Fight Holiday Stress
• Realsimple.com - Easy Ways to Reduce Holiday Stress
• Psychology Today: 7 Tips to Relieve Holiday Stress
• Forbes - 6 Ways to Reduce Your Holiday Stress

What is your favorite holiday stress reliever? Mine--watching seasonal movies and reading seasonal fiction. 

Wishing you a blessed holiday season!

Guest Blogger: Holiday Stress Busters for Moms by Paul Taylor

The holidays can be a stressful time for moms. You are always in charge of making sure no one is forgotten, everyone has a gift they will love, and every gathering turns out perfectly. That kind of stress can make the holiday season seem less a joy and more a pain in the neck. However, there are some ways you can bust this stress and get back into the spirit of the holidays:

1.      Quiet Time – The first thing I always tell my friends and myself is to make sure you have some quiet time every day. This can be first thing in the morning or any time during your day. Just have some time without any other distractions to calm down and let your brain de-stress. A few minutes of quiet time can help you unwind enough to reset your thinking and have a great day.

2.      Keep It Simple – It is great if you have the resources to buy a bunch of gifts or throw a dozen parties, but it is also stressful juggling all that too. Why put that all on yourself? Keep things simple and cut down on your to-do list for a less stressful holiday season.

3.      Remember the Meaning – Another thing we often forget in all the rush is the meaning behind the holidays we celebrate. Holidays were made to remember the love of friends and family. Do not get so caught up in gifts or gatherings that you forget it is the people that matter. Take time to remember what is really important and your stress levels will go down.

4.      Do Something for You – Many moms get caught up in the cycle of buying and thinking about everyone else. What about you? Take a moment to enjoy the holidays. Get a massage, get your nails done, stop to enjoy a cup of coffee, or even buy yourself a nice gift. It is the little things that can help to make us feel like people again and more than just the mom machine!

5.      Let Go of Perfection –Last, but certainly not least, let go of the idea that you have to make everything perfect. It stinks, but you can pretty much be guaranteed something will go wrong or someone will be unhappy. Do not make perfection your goal. Instead, work to make your goal enjoying yourself and providing an environment where others can feel your love. Your heart is what matters, not your gifts or the perfection of your gatherings.       

Don’t turn into a Scrooge. Instead, let yourself enjoy the holidays for what they are: a chance to be with friends and loved ones. Take the time to make the holidays something to remember and not something to stress about. Spend time with your kids and your family and take a break from shopping and decorating to really sit down and enjoy your holiday. You deserve a break too!

Paul Taylor started www.babysittingjobs.com which offers an aggregated look at those sites to help families find sitters and to help sitters find families easier than ever. He loves writing, with the help of his wife. He has contributed quality articles for different blogs & websites.

Easy Ways Busy Moms Like You Can Take Care of Yourself

Sometimes the hardest thing for busy moms like me to remember is that in order to take care of our families, we need to take care of ourselves, too. Proper diet, exercise, and stress management are keys to staying healthy.

"Easy Ways for Busy Moms to Take Care of Themselves" discusses ways you can help your child recognize Mom has needs too, offers stress management tips, and encourages moms to involve their children in activities they enjoy.

Guest Blogger: Essential Support for a Healthy Birth by Katie Moore

Essential Support for a Healthy Birth

by Katie Moore

Expecting moms face many challenges, from symptoms that change with each trimester, keeping track of the many appointments and accurately using pre-natal supplements. Strong organizational skills are always a plus, but there are plenty of support resources available to help those who need a little help. Check lists are available online to help a woman know when labor is imminent and what to pack for delivery day. There are also many classes to choose from to learn about all aspects of delivery and motherhood.

Seeing the doctor regularly and taking a class or two during pregnancy will help out tremendously, but there is another step to begin planning for early. Childbirth classes will get mom ready to face the challenges of delivery and help focus awareness on the most important aspects of not just the big days but the weeks thereafter. Many hospitals will provide free childbirth classes, and it will help to enroll early. The US Health Department and various pregnancy organizations, such as Lamaze, also provide childbirth classes.

What Does a Childbirth Class Provide?

 

The goal of childbirth classes is to give mom a greater awareness of the birthing process. More understanding of what will happen, what could happen, and the options available will contribute to lower stress levels. Classes will differ in some aspects, but the common curriculum of childbirth class almost always includes:

• Discussion of the distinction between common complaints and warning signs of complications
• Tour of the birthing facility
• Pain relief options provided by the clinic
• Alternative pain relief and birthing procedures provided by the facility
• Standard medical interventions for mom and baby
• Policies on what and who is allowed in the delivery room
• Breastfeeding support and alternative feeding options available
  

Besides this in-depth look at labor and delivery, there will be a question and answer session, along with time to socialize with other moms. Some of the best information will be revealed in this way, and moms typically leave with lots of new topics to research. Cord blood banking, the benefits of meditation during pregnancy and labor, alternative procedures like water birthing, breathing methods, and more topics will possibly be discussed. Having note-taking materials handy is a must when attending all pregnancy and childbirth classes to remember details about alternative options like cord blood banking, where the umbilical cord blood is collected and stored in a cord blood bank for potential future use in a medical treatment.

 

Getting an Early Start

Most preparations for the hospital and the following few weeks of bonding with baby can be started any time. Certain items need to be purchased before the baby arrives, such as an infant car seat that meets federal safety standards, nursery equipment, and diapers. Techniques for strengthening the pelvis and managing pain are best learned early and practiced often.

 

Getting a head start on preparations is a great way to reduce stress and maintain high levels of optimism. Learning to manage stress well is taking a big step toward a delivery free from complications. Mom will be more confident taking baby home with the right preparations. 

"This article was written by Katie Moore. Katie is an active writer within the blogging community who discusses maternity, motherhood, prenatal health, childbirth and other topics within this niche.  If you have any questions or would like to connect with Katie please contact by visiting her blog, Moore From Katie or her twitter @moorekm26."

Taking Time for Mom Thursdays

Taking Time for Mom Thursday is here. Thanks goodness because I need the stress relief reminder. I've had an overwhelming schedule this week and next week will be busier. Ugh.

I'm really not much into exercise. I know I should be, especially at my age, but man, if I have to cram one more thing into my schedule right now I think I'll lose it. Each year about this time, I say to myself, I will make a plan once the weather gets warmer to walk three mornings a week. It never happens. I manage for the first week, but after that the hermit in me takes over and I sit at my computer and work all day.

I was just whining about my schedule to one of my writing friends, but I honestly have no one else to blame but me. I started two new blogs. I'm posting five days a week at two of them. I have virtual book tours to work on. I run two critique groups and I volunteer at church.I'm trying to squeeze in a bit of writing too--when I'm not playing mommy and wife, that is. What was I thinking? No really needs to be more a part of my vocabulary.

But, back to exercise. The benefits are numerous. It:

• Controls your weight,
• Combats health conditions and diseases,
• Gives you more energy,
• Helps you sleep, and
• Improves your mood.*

Exercise, like any other life-changing activity, requires time to adjust. If I decided on January 1st to begin a regular exercise routine (at least 15 minutes, 5 days a week), I know I am going to fail. Why? Because I'm not currently doing anything in the way of exercise. Committing to that big of a change is crazy. So, here's what I'll do. I will agree that on March 1st, I will walk twice a week for a minimum of 20 minutes. This will allow me to choose days where the weather is nicer and also will get me more exercise than I am getting now. If it works out, then I can increase the length of my walks or the number of days I walk. Once I am comfortable with this, I should be able to add other forms of exercise to my schedule.

How about you? Do you have an exercise routine? Did you make a New Year's resolution in 2012 to exercise more? If you did, how has that been going?


* This list taken from an article by the Mayo Clinic staff.

Interview with Tinisha Johnson, Author and Founder of Have Stress Relief Now

Joining us today is Tinisha Johnson. She is an author and the founder of the self-help, inspirational online membership website Have Stress Relief Now. We’ll talk to her today about her writing and what led her to launch this amazing new website.

Welcome to Books, Products and More, Tinisha. It’s great to have you with us. Can you start by telling us a bit about yourself?

Sure, thank you for having me. It’s actually my birthday today LOL May 18th, so this is a great birthday present to be a guest blogger. [Blogger's note: Happy Birthday!]  About me: I’m an author and freelance writer. I’m a mom to two wonderful kids and I reside in Denver, Colorado. I’ve always had a love for writing. As for my day time job if you will, I host political and sports Teleconferences, which I really enjoy.

Our readers might be familiar with you because you’ve been our guest before—first to talk about your book, Searchable Whereabouts, and then to promote Lessons Learned. When did you first start writing?

My love for writing started at age 11 when I wrote 3 chapters to a storyline my teacher provided for us as an assignment in my creative writing class. I ended up writing 8 chapters and received an A+. My teacher said something I’ll never forget. “Tinisha you’re a great writer. I know what you’re going to be when you grow up.” He gave me a new perspective on my future. It was very encouraging to hear him say that. From that moment on, I knew I wanted to write stories and eventually see my stories published.

As far as writing professionally, 2002 was when I published a short story for the Chicken Soup for the Soul. My mystery, Searchable Whereabouts was published in 2007 and my self-help book Lessons Learned was published in 2010.

I know we haven’t talked about your website yet, but your writing helped to bring you through a difficult time in your life, which eventually led to the launching of Have Stress Relief Now. Would you be willing to share some of those difficulties, and how you coped with them?

That is true. My writing has had a lot to do with me launching my site Have Stress Relief Now.

My difficult journey started as being an overweight child, looking back on it. But to fast forward, my difficulties seemed to get worse in my early twenties as a single mom. I had gotten out of a mentally and abusive relationship, amongst other painful memories, in 2000. I honestly thought long and hard about ending my life, and even tried once. I was very unhappy in so many areas of my life. Not to mention my self-esteem was non-existent. The daily overwhelming pain had gotten to me really bad.
“Everyone has a story, but I found out that I had to finally just tell the truth of what I was feeling and deal with it head on. I finally stopped feeling sorry for myself and started searching for answers by helping others.” Tinisha Johnson

My son who was very young at the time and I believe he kept me believing things would get better, and that’s why I kept pushing forward with hope.

In my book Lessons Learned, I talk about an epiphany that occurred to me one morning during that time. It was very early in the morning. I immediately woke up and looked out the window, something I usually don’t right away when I first wake up. As I was looking out the window, I saw this homeless lady digging in a dumpster. For a minute, she appeared so similar to me. Meaning, she looked just like me. It was actually one of the strangest experiences I’ve had in my life. I kept staring at her. She was pulling all kinds of items out of the trash and putting it in her basket. Who hasn’t seen a homeless person before? But this was just an odd experience. It’s kind of hard to really explain.

But at that moment, a light went on in my head. I’m not really sure what my subconscious was trying to tell me as I was watching this homeless woman, but I pulled out a journal and just started to write positive messages - designing my future. Something clicked, something changed, maybe my outlook on life. But anyway to make a long story short that journal that I was writing at that time began my journey to write my self-help book Lessons Learned.

As you discovered, journal writing can be very therapeutic. What were two things you learned as a result of journal writing?

I suggest everyone keep a journal. It’s a sort of meditation. Journal writing allows you to release the clutter and noise in your head and sort out what to do, or what not to do. So basically, with journal writing I learned that helps me relieve some stress and helps me sort out difficulties that worries me.

Let’s talk about the website now. You experienced definite challenges in your life and even consider committing suicide, but you kept writing. How does that get us to the launch of Have Stress Relief Now?

I originally thought of starting the site Have Stress Relief Now in 2009 through a compilation of blogs, which are no longer live. These blogs and journal entries were all about how to relieve stress from your personal and professional life. The ideas were based off what I’d done personally to get through some difficult times in my own personal life, and research I read on the subject of stress and depression.

It wasn’t until April 2011 that I went ahead and bought the domain for my site and launched the site. My dedication with the site is to aid growth in people’s lives and provide content that will help provide great tips on how to relieve stress in many areas of life.

What’s interesting is that on the day I was building the website, I was supposed to go on a date, but I was stood up. LOL. It’s kind of funny now, but I was actually stressed out of my mind, and upset. How ironic, since my site is all about how to relieve stress. LOL. All I can do is laugh now. So, I took off my dress, slipped into my pajamas, wiped my make up off, and made myself a cup of coffee and spent the rest of the night compiling my website and ended up launching the site after midnight.

What will members find on the site?

People will find a “Stress Relief” personal blog and a “Stress Relief” business blog. I provide an article of the month, a “Stress Relief” daily news of world events site, daily quotes, recipes, real work at home opportunities and much more. (A lot of this information is only accessing after someone signs up as an online member) There are also several membership benefits as well, which are outlined on my website. I’m also running a prize give-a-way for the month of May 2011.

It’s great that you wish to help others who are struggling. Why is this so important to you?

I care about people. I’m really into self-help. It has helped me tremendously in my life, and I just want to give back. I’m a true optimistic. If I’m not helping someone else, I’m not living. It’s a must for me. Even my close friends and family know me as the ‘To-go’ person and a great listener. And to be honest, deep down inside helping others makes me happy.

Tell us about the Business Section. What is it about? What does it offer your members?

The Business Section is still a work-in-progress, but I wanted to list sites for those who are self-bloggers, maintaining a website, or have their own online business and needs business tips, products or services to help them with their business.

What I found amazing is that your membership is free. Why not charge for all the great information and services you offer?
My website Have Stress Relief Now is a hobby and at the same time a business for me. The site is new and I’m just having fun with it, while offering the best content I can. Although I do a lot of research on the content I provide, I don’t want to burden anyone with a fee. All I ask is that people sign up to my newsletter and sign up as a site member to get access to the quality content I share.

How can others help support the site?

Sign up as an online member or/and comment on some of the blog entries if you feel the content has value. Feel free to Tweet and make comments on Facebook about the content on the site. The website is: www.havestressreliefnow.com

What do you see for the future of Have Stress Relief Now?
I want to have a large community of people interacting and helping one another. My vision for the website is to help people find the answers to the tough questions in life, by providing powerful information that changes lives and aids growth.

What else would you like to share with our readers?

Check out the site, I’d love to hear feedback from readers on what they like, or what they’d like to see, and even what I may not be doing right. I welcome all feedback and interactions. The website is: www.havestressreliefnow.com

Thanks for spending time with us today, Tinisha. We wish you great success.

Thank you very much. It’s been a pleasure.