For busy moms, tired and stressed are two words that follow us around forever. Especially now– April is Stress Awareness Month. It seems like just a part of life, but stress can have some pretty serious effects on our health. The good news is, there are some simple ways to help reduce stress one day at a time. One of the best is to take a healthy, long overdue nap. It might seem straightforward, but there's a lot that goes into taking the PERFECT nap. The sleep experts at Casper have spent years figuring out ways to help people sleep better– that's why they created their latex mattress, but they've also put together this Napping 101 guide with tips how to take a refreshingly healthy nap. Check it out, and be sure to find time in your busy life to catch some well-deserved Zs!